Baked Cod with Vegetables

Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp
Share on email
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on email
Email

Cod is a mild tasting fish with a subtle sweetness. It is nice and flaky, but still firm enough to stand up to baking.

Time 25 mins
Servings 4
Difficulty Easy

UNITS

SCALE

INGREDIENTS

  • 1 lb Asparagus , ends trimmed
  • 1 lb Tomato, preferably cherry, halved
  • 1 lb Cod, fillet, skinless, rinsed and patted dry 
  • 2 tbsp Lemon juice
  • 1 tsp Lemon zest
  • ¼ cup Parmesan cheese, grated
  • To taste Salt
  • To taste Black pepper, freshly ground

METHOD

  • Preheat oven to 190°C / 375°F. Line a baking sheet with parchment paper.
  • In a large bowl, toss asparagus and tomatoes with olive oil; spread on prepared baking sheet. Place cod fillets on top.
  • Brush the cod with lemon juice and sprinkle with lemon zest. Sprinkle with Parmesan cheese, salt and black pepper.
  • Bake in preheated oven until cod flakes easily with a fork, about 12 to 15 minutes. Serve.

NOTES

  • If you can’t find cod, use a different white fish like tilapia or halibut
  • If desired, serve with rice or another grain of your choice 
  • Use the thinnest asparagus you can find. Otherwise, it will take longer to cook
  • If asparagus is not in season where you live, try using broccolini or green beans instead
  • Add a couple pinches of red pepper flakes if you like a hint of spiciness