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YIELD: 4 servings
TOTAL TIME: 25 minutes
ACTIVE TIME: 25 minutes
DIFFICULTY: Easy
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| INGREDIENT | WEIGHT | VOLUME |
|---|---|---|
| Romaine lettuce, chopped | 600 g | 8 cups |
| Plum tomatoes, quartered | 200 g / 8 oz | About 4 tomatoes |
| Cucumber, sliced into chunks | 400 g | 1 cucumber |
| Red onion, thinly sliced | ¼ cup | – |
| Kalamata olives, pitted and halved | 40 g | About 10 olives |
| Olive oil, extra virgin | 30 g | 30 mL /2 tbsp |
| Vinegar, red wine | 15 g | 15 mL / 1 tbsp |
| Sugar, white | 2 g | ½ tsp |
| Garlic, minced | – | 1 clove |
| Salt | to taste | – |
| Black pepper, freshly ground | to taste | – |
| Chicken, boneless, skinless | 450 g / 1 lb | |
| Olive oil, extra virgin | 30 g | 30 mL / 2 tbsp |
| Feta cheese, crumbled | 38 g | ¼ cup |
| Lemon | For squeezing | 1 lemon |
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2 Whisk together olive oil, vinegar, sugar, garlic, salt, and pepper in a bowl. Set aside.
3 Butterfly chicken by cutting the breast horizontally and opening like a book. Brush chicken breasts with dressing.
4 Heat a skillet over medium heat. Add 1 tbsp of olive oil. Cook one chicken breast for 4 minutes on each side, or until chicken reaches an internal temperature of 74°C / 165°F. Cut into 1/4-inch-thick slices. Repeat with the second breast.
5 Pour remaining dressing over salad ingredients, then add salt and pepper. Toss.
6 Divide the salad. Top each serving with sliced chicken, sprinkle with feta cheese and lemon juice. Serve.[/vc_column_text][/vc_column][vc_column width=”1/12″][/vc_column][/vc_row][vc_row css=”.vc_custom_1584307889277{margin-top: 10px !important;}”][vc_column][vc_separator color=”black” border_width=”2″ el_width=”60″][/vc_column][/vc_row][vc_row][vc_column width=”1/12″ css=”.vc_custom_1589497543296{border-radius: 5px !important;}”][/vc_column][vc_column width=”5/6″][vc_column_text]NOTES[/vc_column_text][vc_column_text]
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You can use iceberg lettuce instead of romaine if you prefer.
- Garnish your salad with chopped parsley if you have some.
- If tomatoes aren’t in season, use cherry tomatoes as they are juicy!
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