Lemon Garlic Cod with Roasted Cauliflower

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A healthy and flavourful dish featuring cod fish.

YIELD

4 Servings

TOTAL TIME

35 minutes

DIFFICULTY

Easy

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INGREDIENTS

NAME

WEIGHT

VOLUME

Olive oil, extra virgin

For greasing 

-

Cauliflower, cut into florets 

900 g / 2 lb 

1 head

Garlic, minced 

9 g

3 cloves

Lemon juice

15 g

15 mL / 1 tbsp

Olive oil, extra virgin

For drizzling

-

Salt 

To taste

-

Black pepper, freshly ground

To taste

-

Olive oil, extra virgin

For greasing

-

Cod, fillets, boneless & skinless

680 g / 1½ lb  

4 fillets

Salt

To taste

-

Black pepper, freshly ground

To taste

-

Butter

5 g

1½ tsp 

Olive oil, extra virgin

15 g

15 mL / 1 tbsp

Garlic, minced

6 g

2 cloves

Lemon juice

30 g

30 mL / 2 tbsp 

Parsley, chopped

7 g

2 tbsp

Parmesan cheese, grated

For garnish

-

METHOD

  1. Preheat oven to 205°C / 400°F 
  2. Line a baking sheet with parchment paper. Coat with olive oil. 
  3. In a bowl, combine cauliflower florets with garlic. Sprinkle with lemon juice. Drizzle with olive oil and toss.
  4. Spread florets onto sheet. Season with salt and black pepper.
  5. Put cauliflower in the oven and roast until golden brown, about 25 to 30 minutes.
  6. Coat the bottom of a large baking dish with olive oil. 
  7. Pat cod fillets with paper towel and place in baking dish. Season with salt and black pepper.
  8. In a small skillet, heat butter and olive oil over medium-low. Add garlic and sauté for 1 minute. Add lemon juice and parsley, then remove from heat.
  9. Drizzle garlic mixture over top of fish. Bake until cod flakes easily with a fork, about 12 to 14 minutes. 
  10. Remove cauliflower from oven and garnish with Parmesan cheese. Serve with cod and drizzle with pan juices. 

NOTES

  • Asparagus or green beans also make a great accompaniment