This smoothie doesn't just taste delicious, it's healthy as well. Strawberries are high in antioxidants and chia seeds are a good source of omega-3 fatty acids, fibre, antioxidants and iron. So, drink up!

YIELD: 1 serving
TIME: 5 minutes


  • 2 tablespoon chia seeds
  • 400 grams strawberries
  • 2 bananas
  • 500 millilitres apple juice
  • 1 tablespoon honey


Put chia seeds in a bowl and cover with 4 tbsp of water. Soak for 5 minutes. Put the strawberries, bananas, apple juice, honey and soaked chia seeds in a blender. Blend for about a minute until smooth. Serve.