[vc_row][vc_column][vc_column_text]This smoothie doesn’t just taste delicious, it’s healthy as well. Strawberries are high in antioxidants and chia seeds are a good source of omega-3 fatty acids, fibre, antioxidants and iron. So, drink up![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text]YIELD: 1 serving
TIME: 5 minutes[/vc_column_text][/vc_column][vc_column width=”3/4″ css=”.vc_custom_1583889745287{padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css=”.vc_custom_1583889848445{padding-top: 0px !important;padding-bottom: 0px !important;}”]
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1584307889277{margin-top: 10px !important;}”][vc_column][vc_separator color=”black”][/vc_column][/vc_row][vc_row][vc_column width=”1/3″ css=”.vc_custom_1584215381739{margin-right: 20px !important;padding-top: 20px !important;padding-right: 25px !important;background-color: #f6f4f5 !important;border-radius: 5px !important;}”][vc_column_text]INGREDIENTS
- 2 tablespoon chia seeds
- 400 grams strawberries
- 2 bananas
- 500 millilitres apple juice
- 1 tablespoon honey
[/vc_column_text][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1583889959623{margin-top: 10px !important;padding-left: 50px !important;}”][vc_column_text]METHOD[/vc_column_text][vc_column_text]
Put chia seeds in a bowl and cover with 4 tbsp of water. Soak for 5 minutes. Put the strawberries, bananas, apple juice, honey and soaked chia seeds in a blender. Blend for about a minute until smooth. Serve.
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