A Guide To Eating More Fish
Fish is a high-protein, low-fat food that provides a wide range of health benefits, including better skin, improved sleep, and a stronger immune system. Let’s look at varieties that are especially good for you.
Shrimp Creole with Rice
This creole classic uses the holy trinity: celery, bell pepper and onion.
Brazilian Fish Stew
In Brazil, this fish stew is called moqueca (pronounced “mo-KEH-kah”), and typically consists of cod, onions, garlic, and tomatoes in a flavorful coconut milk broth.
Sweet and Sour Pork with Rice
Pork loin, smothered in a sweet onion sauce on rice makes an easy weeknight meal!
Blackened Chicken with Green Beans
This Cajun-inspired chicken dish brings the heat. You’ll want to remember this recipe by heart!
Salmon Burger with Sweet Potato Fries
Fresh salmon makes an incredible burger. Made with fresh herbs and ginger, you will love this refreshing burger of the sea!
