Brazilian Fish Stew

In Brazil, this fish stew is called moqueca (pronounced “mo-KEH-kah”), and typically consists of cod, onions, garlic, and tomatoes in a flavorful coconut milk broth.

A Guide To Eating More Fish

Fish is a high-protein, low-fat food that provides a wide range of health benefits, including better skin, improved sleep, and a stronger immune system. Let’s look at varieties that are especially good for you.