A Guide To Eating More Fish

Fish is a high-protein, low-fat food that provides a wide range of health benefits, including better skin, improved sleep, and a stronger immune system. Let’s look at varieties that are especially good for you.

Cod Florentine

This Florentine recipe can be made with many different kinds of white fish, including grouper, bass or halibut. Pan seared fish served on a creamy bed of spinach is a fresh, yet indulgent dish.